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Teaming up to start the conversation about mental health.

As a professional hockey player and alternate captain of the Buffalo Sabres, Kyle Okposo knows what it takes to be in peak physical health. But he also understands the importance of mental health.

By joining Just Tell One, Kyle encourages those struggling with depression or suicidal thoughts to get the help they deserve. And it starts by telling one trusted person.

For all of our videos featuring peers and professionals,
visit the Just Tell One YouTube channel.

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Need support but don’t want to call? Send a text instead.
Text “MHA” to 741-741 to connect with a trained Crisis Counselor. Free. Confidential. 24/7

ERIE COUNTY
  • Crisis Services Hotline – 716-834-3131
  • Addiction Hotline – 716-831-7007
  • Spectrum C.A.R.E.S. – 716-882-4357 – 24/7 Crisis Response (for Families and Youth-17 years and younger).
CHAUTAUQUA COUNTY
  • Crisis Services Hotline – 1-800-724-0461
  • WCA Hospital Chemical Dependency Info Line – 716-664-8620
NIAGARA COUNTY
  • Crisis Services Hotline – 716-285-3515
  • Suicide Prevention Hotline – 716-285-3515
ALLEGANY COUNTY
  • Teen Hotline – 1-888-44-TEENS / 1-888-448-3367
GENESEE COUNTY
  • Help line: (585) 283-5200
ORLEANS COUNTY
  • Help line: (585) 283-5200
WYOMING COUNTY
  • Help line: (585) 283-5200
CATTARAUGUS COUNTY
  • Crisis Line – 1-800-339-5209
NEW YORK STATE
  • NYS OASAS HOPELINE – 877-846-7369
NATIONAL HOTLINES
  • Veterans Suicide Hotline – 1-800-273-8255
  • National Suicide Hotline – 1-800-784-2433 – EXT. 1 for Veterans